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Here's everything you need to know about using CBD oil for anxiety

If you're someone who regularly experiences anxiety – uh! hello! me too! – then you'll likely have tried a 101 different methods in the hope of easing your symptoms. From meditation to yoga, therapy or medication, there are so many options out there when it comes to managing your anxiety.

Another option to add to that list is CBD – or, to put it scientifically, cannabidiol. "CBD is a chemical substance found in cannabis that has medical benefits," the NHS website explains. "It will not get you high, because it does not contain THC (tetrahydrocannabinol), the chemical in cannabis that makes you high."

If you're on this page, you probably already know the ins and outs of anxiety, but here's a recap of the symptoms just in case.

"Anxiety symptoms may vary from person to person but often will include a racing heart, sweating, headaches, difficulty sleeping, irritability and fatigue," Dr Balu, founder of the Emotional Wellness Clinic and scientific advisor at Cannaray, tells Cosmopolitan UK.

"Persistent or chronic anxiety can elevate the levels of stress hormones, which can disrupt many natural processes in your body," the expert adds. "It can make you more susceptible to a variety of medical conditions such as digestive problems, depression, headaches, memory/concentration impairment, heart disease, weight gain and sleep problems."

Dr Balu continues: "The causes of anxiety often cannot be pinpointed to one specific thing and anxiety may be caused by a mental health condition, a physical trauma, a life experience or a combination of all of these."

"Taking CBD is a great natural supplement that has proven effects on lowering anxiety and stress levels," Dr Balu says. "CBD is a natural ingredient that is being increasingly used and recommended to help calm symptoms of anxiety."

Importantly though, the expert notes that taking CBD oil isn't a one-size-fits-all cure for anxiety, rather it "may be a very useful addition to the long list" of things you can do for your mental health.

"Studies have shown that CBD reduces the behavioural symptoms of anxiety and physiological symptoms," Dr Balu notes, adding that: "Some people have reported lowering of anxiety levels resulting in better control over emotions and feeling more relaxed while taking CBD."

CBD comes in many forms, so if you fancy giving the natural remedy a go there are options to choose from. CBD oil can be taken via drops under the tongue or in a drink, or you can opt for a CBD vape or take your CBD in the form of a vitamin gummy. There's also the option to buy CBD creams that are applied directly to the skin.

Whilst adding CBD into your life – either in an oil, gummy, vape or cream – may help ease the symptoms of anxiety for some people, ultimately if your anxiety is getting in the way of your day to day life, it's best to speak with your GP or a mental health professional as soon as possible as they will be able to advise on the best course of action.

For information, support and advice about mental health and where to get support, visit Mind’s website at www.mind.org.uk or call Mind’s Infoline on 0300 123 3393 (Monday to Friday, 9.00am to 6.00pm).

This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.